You're
listening to the Theme Song from Chariots of Fire... You Can Do It!!!!
* Emergency Snack Help *
STOP!
Don't Run to the Kitchen for Food When You're Tired or Frustrated, do Something Good for Yourself Instead...
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
This list is being compiled in honor of all stay-at-home moms and anyone at home surrounded by food all day! Save this page to your desk top or favorites list and open it up whenever you get those snack attacks, whether it's because the kids are screaming or the basement just flooded! ;o) You can also print it out and tape it to the fridge, just remember to check back for new updates to the list.
The page address here is http://cookinglow-fat.com/snackhelp.htm
So, instead of popping that extra snack into your mouth...
|
At Home |
or |
Leave the House |
|
Call a Friend Visit a Friend or Neighbor Read a Book Cut Coupons Out of the Sunday Paper Sort through Old Magazines File Your Nails Paint Your Nails Watch a TV Show Watch a Movie Clean Out a Closet Rearrange Kitchen Cabinets Sew Something Make a Craft Write a Letter Write in Your Journal Start a Novel Answer E-mails Work on Your Web Page Work on Your Christmas List Redo Your Address Book And if All Else Fails, Clean the Kid's Rooms!
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Read a Book Outside Work in the Garden Mow the Grass Take a Drive Go to the Park Play Catch with the Kids Ride a Bike Talk a Walk Go to the Library Walk at the Mall Visit a Pet Store View the New Books at a Book Store Visit a Friend in the Hospital
or if You Just Gotta
Have Something to Eat Eat a Can of Green Beans and/or Carrots, they'll Fill You Up Quick Chew Gum Drink Water
|
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
You Deserve to be HEALTHY!
Submit an Emergency Snack Idea, click here!
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