RECIPE INDEX |
Many of our low fat recipes are also low carb and/or low sugar, and many
include complete nutritional information! Although we no longer have time
to update this web site on a regular basis we have left all of our recipe pages
intact for your convenience. If you have a low fat or low carb recipe
you'd like to share with us, please contact
the editor!
High-Energy, Low-Fat
Breakfast Drink
Homemade Granola
Mango-Pineapple
Smoothies
Oatmeal Nutrition for
Women and Soluble Fiber
Pink Grapefruit Spritzers
Summer in a Cup
Creamy Cucumber
Dressing
Fruit Dip
Low-Fat Salmon Spread
Low-Fat Taco Dip
Low-Fat Yogurt Toppings
for Fresh Fruit
Marinated Spanish
Olives
Microwave Spiced Apples
Oven Dried
Tomatoes
Peach-Ginger Salsa
Side Dishes, Salads & Soups
Salads
Caesar Salad
Layered Salad
Low Fat Ambrosia
Peach and Walnut Salad
Raspberry Mandarin
Orange Jell-O Salad
Sinfully Delightful
Pasta Salad
Soups
Broccoli and Leek
Soup
Crock Pot Turkey Chowder
with Dill
Homemade Vegetable Soup
Pumpkin and Leek Soup
Veggies
Broccoli and Red Pepper
Toss
Creamy Butternut Squash
How to Cook Beautiful
Asparagus
Misc.
Baked Egg Rolls
Low Fat Macaroni and
Cheese
Yukon
Potato Casserole
Beef, Pork
Aunt Jenny's
Slow-Cooker Meatballs
Beef
Tenderloin Steaks with Mushroom Gravy
Cheddar-Stuffed Burgers
Country Chili
Crock-Pot Cranberry Pork Chops
Crock-Pot Barbecue Beef
Sandwiches
Low-Fat Taco Dip
Peppered Roast
Tenderloin
Pork Tenderloin with
Rosemary and Thyme
Pot Roast with Sour
Cream Gravy
Shepherd's Pie
Chicken and other Poultry
Chicken Strips Parmesan
Curried Turkey Pita
Glazed Chicken and Stir
Fry Vegetables
Honey-Pecan Crusted
Chicken
Quesadillas
Raspberry-Balsamic
Chicken
Poppy Seed Chicken
Tangy Grilled Chicken
Kabobs
Pasta
A Great Pasta Dish
with No Name
Linguine with Spicy
Beef and Artichokes
Mexican Pasta Toss
Pasta Primavera
Seafood
Lemon Steamed
Fish
Poached Salmon
Soy-Glazed Salmon,
Low-Fat and Low-Carb
Stuffed Flounder with
Crabmeat
Sweet and Sour
Chicken
Zesty Salmon with
Spinach Fettuccine
Misc.
Crustless Chicken and Broccoli Quiche
Breads and Cakes
Apple-Oatmeal Crumb
Cake
Banana-Pineapple Nut
Cake
Carrot Cake - Without
Eggs
Date Walnut Cake
Heavenly
Strawberry Cake
Low-Fat Cheesecake
Recipes
Low-Fat Chocolate!
Zucchini-Carrot Bread
Cookies and Bars
Almond Biscotti
Caramel Toffee Coffee
Squares
Cranberry-Granola
Blondies
Double Fudge Brownies
Low-Fat Pumpkin Oatmeal
Cookies
Desserts, Fruit and Misc.
Chocolate Éclair
Graham Cracker Dessert
Chocolate
Pudding (made with tofu)
Low-Fat Yogurt Toppings
for Fresh Fruit
Microwave Spiced Apples
Mocha-Chocolate
Trifle
Raspberry Mandarin
Orange Jell-O Salad
Pear-Raisin Crisp
Canola Oil Warning E-mail - Was an Urban Legend!
Easy Substitutions for a Low-Fat Diet
Low-fat, low fat, lowfat, or lower-in-fat recipes... however you write it... we've got them here!Nutritional Information - Fish