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Low-fat Yogurt
Toppings for Fresh Fruit
by Michelle
Jones
As our logo picture shows, it's okay to indulge
yourself with a delicious fruit dessert as often as you wish. The key is in the
topping, and keeping it low-fat is easy!
You don't have to just settle for plain low-fat or non-fat yogurt with your delicious fruit salad, instead, try using the vanilla flavored yogurt (or add a 1/2 tsp. of vanilla yourself) for added taste.
If you want to be really bold, try some of the fruit flavored yogurts like strawberry or raspberry!
Another tasty option is to fold in 1/2 - 1 c. of any flavor non-fat yogurt with 1 - 1 1/2 c. of non-fat whipped topping. For some special flavors try the lemon or strawberry-banana!
You can add a spoonful of wheatgerm for an even healthier treat. Wheatgerm is high in protein and loaded with nutrients.
Enjoy!
Copyright 2001 by Michelle Jones, founder and publishing editor of BlessingsforLife.com