Low-Fat Salmon Spread
by CookingLow-Fat.com

Great for holidays and parties, this salmon spread is so good no one will know it's low fat!

Ingredients:

1 8-ounce package fat-free cream cheese
2 T. grated onion
1 T. lemon juice
1 tsp. horseradish
1/2 tsp. mustard
1 (14 1/2-ounce) can drained salmon, bones and skin removed
2 T. fresh parsley, minced

Directions:

* Combine the first 5 ingredients in a bowl until blended. 

* Stir in the drained and deboned salmon and mix well.

* Sprinkle with minced parsley and serve on crackers or bread.

Serving size: 1/4 c. 
Cal 103
Fat 3 g
Chol 22 mg
Carbs 2 g
Protein 15 g
Sodium 411 mg
Fiber 0 g

Source: Taste of Home, December 2001