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Low-Fat Salmon Spread
by CookingLow-Fat.com
Great for holidays and parties, this salmon spread is so good no one will know it's low fat!
Ingredients:
1 8-ounce package fat-free cream cheese
2 T. grated onion
1 T. lemon juice
1 tsp. horseradish
1/2 tsp. mustard
1 (14 1/2-ounce) can drained salmon, bones and skin removed
2 T. fresh parsley, minced
Directions:
* Combine the first 5 ingredients in a bowl until blended.
* Stir in the drained and deboned salmon and mix well.
* Sprinkle with minced parsley and serve on crackers or bread.
Serving size: 1/4 c.
Cal 103
Fat 3g
Chol 22mg
Carbs 2g
Protein 15g
Sodium 411mg
Fiber
0g
Source: Taste of Home, December 2001