High-Energy, Low-Fat Breakfast Drink
by Michelle Jones

Try this yummy low fat breakfast drink instead of that boring old bowl of cereal or piece of toast!

High Energy Breakfast Drink

8 oz. skim milk
1 small banana, or 1 small apple (cored with skin on)
1 T. wheat germ
1 T. unprocessed bran
dash of vanilla

Directions:

Mix all ingredients together in a blender or food processor and blend well. Serves 1.

Source: Bio-Nutrionics: Lower Your Cholesterol in 30 Days, Dr. Robert Haas, 1986