Creamy Cucumber Dressing
by CookingLow-Fat.com

We rarely have anything but Ranch dressing in our house because it's our favorite, but this Creamy Cucumber recipe is surely one to try.  Made with non-fat yogurt and fresh cucumbers, it's delicious!

Ingredients:

1 c. plain non-fat yogurt
1/2 cucumber, medium size, chopped fine
1 tsp. lemon juice
1 clove garlic, finely minced 
1/2 tsp. salt
1/2 tsp. ground white pepper (White pepper is great for light colored recipes, especially if your kids think they don't like pepper! ;o)

Directions:

* Mix all the ingredients in a blender or food processor and store in jar in the refrigerator.  This dressing should keep for fresh for a week, but I wouldn't keep it longer than that because of the fresh cucumbers.

 

Makes approximately 8 servings 

Serving size: 1/4 cup
Cal 19
Fat .081 g
Chol 3 mg
Protein 1.8 g
Sodium 145 mg
Fiber .3 g

Source: The 8-Week Cholesterol Cure Cookbook (out of print)