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Creamy Cucumber Dressing
by CookingLow-Fat.com
We rarely have anything but Ranch dressing in our house because it's our favorite, but this Creamy Cucumber recipe is surely one to try. Made with non-fat yogurt and fresh cucumbers, it's delicious!
Ingredients:
1 c. plain non-fat yogurt
1/2 cucumber, medium size, chopped fine
1 tsp. lemon juice
1 clove garlic, finely minced
1/2 tsp. salt
1/2 tsp. ground white pepper (White pepper is great for light colored recipes,
especially if your kids think they don't like pepper! ;o)
Directions:
* Mix all the ingredients in a blender or food processor and store in jar in the refrigerator. This dressing should keep for fresh for a week, but I wouldn't keep it longer than that because of the fresh cucumbers.
Makes approximately 8 servings
Serving size: 1/4 cup
Cal 19
Fat .081g
Chol 3mg
Protein 1.8g
Sodium 145mg
Fiber
.3g
Source: The 8-Week Cholesterol Cure Cookbook (out of print)