Chocolate Pudding (made with tofu)
by CookingLow-Fat.com
If you like chocolate this recipe is worth trying, weighing in at only 100 calories and 2 grams of fat per serving!
Ingredients:
1 (12.3 ounces) package of light silken tofu
1 small package instant sugar-free chocolate pudding mix
2/3 c. non-fat dry milk powder
1 c. cold coffee
1 c. fat-free Cool Whip (whipped topping)
1 T. finely chopped pecans (almonds might be good too)
Directions:
* Process the tofu in a blender until smooth.
* Add pudding mix, milk powder and coffee, blend again until smooth (scraping sides as needed).
* Place pudding mixture into a bowl and fold in 3/4 c. of the Cool Whip.
* Spoon pudding into 6 individual serving cups and chill for 30 minutes.
* Top with remaining Cool Whip and sprinkle with chopped nuts.
Makes 6 servings
Serving size: 1/2 c.
Cal 100
Fat 2g
Chol 1mg
Sodium 157mg
Fiber 0g
Source: Prevention, June 2002
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