Chicken Strips Parmesan
by Michelle Jones, CookingLow-Fat.com

Oh, the kids are gonna love this one! By using skim milk and egg substitute the parmesan cheese and herbs make a wonderful coating for these low-fat chicken strips.

Ingredients

8 chicken breast halves, skin and bones removed
1/4 c. skim milk
1/4 c. egg substitute
2/3 c. fine dry wheat bread crumbs, plain
2/3 c. grated Parmesan cheese
1 1/4 tsp. basil
3/4 tsp. thyme
1/4 tsp. each onion powder, pepper
cooking spray

Directions

1. Cut chicken into 1 inch strips.
2. Stir milk and egg substitute together in a small bowl, mix well and set aside.
3. In another bowl combine bread crumbs, cheese, herbs and pepper.
4. Dip chicken strips in milk/egg mixture, then dredge in seasoned bread crumbs.
5. Bake chicken strips on coated baking sheet at 400 degrees until lightly browned, about 20 minutes.