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Crock-Pot Barbecue Beef Sandwiches
by CookingLow-Fat.com
A hearty meal for any time of the year, but especially these cold winter months. This barbecue recipe calls for ingredients you won't believe, but they make a normally high-fat meal... healthy and low-fat!
Ingredients:
1 1/2 lbs. boneless round steak, excess fat removed
1/2 tsp. salt
1/4 tsp. fresh ground pepper
2 c. shredded cabbage
1/3 c. chopped onion
1/4 c. long-grain white rice, uncooked
1/2 c. of your favorite barbecue sauce
1/2 c. water
8 sesame seed buns or sandwich rolls
Directions:
* Prepare inside of slow-cooker with cooking spray. Rub each side of beef with salt and pepper.
* In another bowl, mix together cabbage, onion, rice, barbecue sauce and water.
* Layer beef and cabbage mixture into crock pot and cover. Cook on low for about 8 hours. Beef will be so tender it will fall apart when stirred with a fork.
* Stir cooked beef and cabbage mixture together and serve on warm buns.
Makes 8 sandwiches.
Serving size: 1 sandwich
Cal 245 (or more depending on buns used)
Fat 5g
Chol 40mg
Carbs
31g
Protein 21g
Sodium 550mg
Fiber 2g
Source: Recipe adapted from Betty Crocker, Slow Cooker Meals, Feb. 2000