Metric Measurement Conversion Chart

Metric Measurement Conversion Chart Copyright 2002 © by CookingLow-Fat.com
Liquid Measurements
	1 teaspoon	5 ml
1/4 ounce	1 teaspoon	7 ml
1/2 ounce	1 Tablespoon	15 ml
1 ounce	2 Tablespoons	28 ml
2 ounces	1/4 cup	56 ml
4 ounces	1/2 cup	110 ml
6 ounces	3/4 cup	170 ml
8 ounces	1 cup	225 ml
9 ounces		250 ml	1/4 liter
10 ounces	1 1/4 cup	280 ml
12 ounces	1 1/2 cup	340 ml
16 ounces	2 cups	450 ml
18 ounces	2 1/4 cups	500 ml	1/2 liter
20 ounces	2 1/2 cups	560 ml
24 ounces	3 cups	675 ml
32 ounces	4 cups	900 ml
36 ounces	4 1/2 cups	1000 ml	1 liter
Solid Measurements
Ounces	Pounds	Grams	Kilos
1		28
2		56
3 1/2		100
4	1/4	112
5		140
6		168
8	1/2	225
9		250	1/4
12	3/4	340
16	1	450
18		500	1/2
20	1 1/4	560
24	1 1/2	675
27		750	3/4
32	2	900
36	2 1/4	1000	1
Oven Temperatures
Fahrenheit		Celsius
250		130
275		140
300		150
325		170
350		180
375		190
400		200
425		220
450		230
475		240
500		250